During this half day forest therapy retreat, you can expect to engage in a variety of activities designed to help you connect with nature and find peace and tranquility in the natural world that will spill into your personal life.

 

The retreat will begin with a brief introduction to the practice of forest therapy, including an explanation of its origins and the benefits it offers. You will then be led on a guided walk through a forested area at Colliery Dam Park, during which you will be encouraged to engage with your senses and take in the sights, sounds, and smells of the natural environment.

 

Along the way, you will be invited to pause and reflect on your experiences, perhaps with the help of prompts or guided meditations. Get ready for a half day of nature connection with the healing power of the forest and restore your inner balance.

 

Register now to nourish your mind, body, and soul during this natural mindfulness retreat.

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Date: Sunday, September 22, 2024

Time: 10:00am - 2:30pm, rain or shine, except in cases of severe conditions

Location: Colliery Dam Park, 635 Wakesiah Ave, Nanaimo, BC

Cost: $99 (includes a light lunch)